Sobriety in A A.: We made changes to stop drinking Alcoholics Anonymous

We are visually recognizing our growth with a unified look that better reflects who we are today and the passion we have for helping everyone with their addiction and mental health recovery journeys. Secular Organizations for Sobriety is not one specific program but rather a collection of programs that are autonomous from each other. SOS provides individuals with alternatives to spirituality-based recovery programs.

  • The most common feedback I’ve received comes from people who want to be sober with others but do not want to partake in Alcoholics Anonymous.
  • The group works on developing techniques to enhance this version of self instead of the addict self who has previously been in control of all decisions and led to destruction in life.
  • Every single path to recovery, even those that require the assistance of others, is deeply personal.
  • If left unchecked, anger can have a negative impact on your health and your lasting sobriety.
  • Women are encouraged to go over the 13 acceptance statements each morning and then work through them throughout the day, reflecting on them each night.

One of the biggest debates in the recovery world is about whether or not you can stay sober without AA. ” I think this is important to talk about, and share some thoughts about. As I said earlier, I set up my friends with my connections, so I didn’t have to be around drugs as often. As I stopped using, more people noticed me when I panhandled on the streets.

Exploring Sober Living Programs

There are also resources such as 12-step groups and recovery groups. As mentioned above, there are many ways to become and stay sober from alcohol; it is not a numbers game. 1000 people attending an AA meeting at a megachurch is just as powerful as a single person becoming sober on their own for one day.

getting sober without aa

The guidance of a substance use counselor or addiction specialist can be invaluable in providing you with the necessary tools and strategies to navigate recovery challenges. To make matters worse, NA meetings often turned into a bizarre spectacle. I found myself witnessing shady drug deals and conversations about doctors handing out Xanax and opioids like candy (because if it’s prescribed, it must be okay, right?). And as if that weren’t enough, the stigma around methadone was reinforced regularly. Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction.

Oar Health Member Stories: Cutting Back on Alcohol

It got its start when founder Chris Raine undertook a challenge to abstain from alcohol for one year. He started a blog about his journey, always signing off with “Hello, Sunday Morning!” when he successfully made it another week without a hangover. Whitaker makes it clear that Tempest is not a replacement for a 12-step program, but she also makes it clear that Tempest is not just for those who are clinically addicted to alcohol.

getting sober without aa

There are advantages to the 12 step method, and many people experience success with it. However, Alcoholics Anonymous (AA) doesn’t mesh with everyone’s perspective. Some elements of the program, including the belief in a higher power, aren’t the right fit for everyone. This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit. Please post only when sober; you’re welcome to read in the meanwhile.

What can I do instead of AA?

However, research suggests that while 12-step groups are effective, people often don’t continue their involvement at beneficial levels over the long term. There is nothing wrong with being proud of yourself for what you have done and are doing now. Being open and getting sober without aa honest about sobriety also takes a measure of self-awareness, bravery, integrity, and dignity that many people will not understand unless they’ve struggled. That said, here are 4 things I have learned that are useful in getting sober from alcohol without AA.

SOS hosts both online and physical face-to-face meetings to help people overcoming any form of addiction, from behavioral addictions to drug and alcohol addictions. In summary, when it comes to how to quit drinking without AA, there are many options and many effective paths. You can look for alternative groups with perspectives closer to your own. There are also non-group-based options, such as medication-assisted treatment, traditional rehab centers, and online alcohol programs.

What are some alternatives to AA?

This empowers you to stay focused on your sobriety journey. Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place. Just be sure that your rewards don’t involve drugs or alcohol.

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